Custom-tailored Classical Pilates
Bespoke Pilates
by Michele
Custom-tailored Classical Pilates
Clients with a wide range of body issues and body types can highly benefit from the Pilates method. Throughout the many years of teaching, I have learned to customize each lesson to meet the specific needs of my students.
Let's work together to define a Custom-tailored Classical Pilates program that fits your goals!
"Stretch with strength and control" Romana Kryzanowska
Learning to use your core to move your body is just one of the things you'll learn in Pilates.
The strength you build in your core allows you to move with ease throughout your day.
"You are as young as your spine is flexible" Joe Pilates
The Pilates method can safely address the areas of the body that you may have found difficult to improve with other workouts.
While focusing on a specific desired area, you will also grow stronger and balance out the whole body.
Enhanced Core Strength
Classical Pilates places a strong emphasis on core muscles, including the abdominals, lower back, hips, and glutes. Strengthening these muscles provides a stable foundation for all movement, improving overall body strength and stability.
Improved Flexibility
Pilates exercises gently stretch and lengthen muscles, promoting greater flexibility and range of motion. This can lead to improved posture, decreased muscle tension, and a reduced risk of injury.
Why Classical Pilates?
Classical Pilates, staying true to the original teachings of Joseph Pilates, including usage of Gratz equipment, is a comprehensive workout system designed to improve physical strength, flexibility, and overall body awareness. This method emphasizes a holistic approach to fitness, integrating mind, body, and spirit. Here are the key benefits of practicing Classical Pilates:
Better Posture and Alignment
Through focused movements and an emphasis on proper alignment, Classical Pilates helps improve posture. Strengthening the core and back muscles allows for better spinal alignment, reducing strain on the body and promoting an upright posture.
Increased Body Awareness
Pilates encourages mindful movement and a strong mind-body connection. Practitioners develop greater body awareness, learning to control and coordinate their movements more effectively. This heightened awareness can improve everyday activities and physical performance in other sports and exercises.
Stress Relief and Mental Clarity
The mindful, focused nature of Pilates promotes relaxation and stress relief. Deep, controlled breathing used in Pilates can help calm the mind, reduce anxiety, and improve mental clarity and concentration.
Adaptability for All Fitness Levels
Classical Pilates can be tailored to suit individuals of all ages and fitness levels. Exercises can be modified to accommodate beginners or intensified for advanced practitioners, making it an inclusive and versatile workout system..